MTB Training Course for Law Enforcement 
8 Hour Day (4 x 1.5 hour segments with 2 x 30 min breaks and 1 hour for Lunch

SEGMENT 1: 8:30am - 10:00am
SAFETY CHECK

A, B, C, Quick, Hand - daily bike check

Helmet Fit and other personal safety gear

BICYCLE CARE

Bike SetUp/Fit

Bike Maintenance 

Basic Mechanics

Fix-A-Flat

BREAK 10:00am - 10:30am

SEGMENT 2: 10:30am - 12:00pm
FUNDAMENTALS

3 Essentials

Body Position & Balance

Bike/Body Separation

Braking

Climbing/Ascending 3 Types

Ascending Dismount & Restart

Descending

Descending Dismount & Restart

LUNCH 12:00pm - 1:00pm

SEGMENT 3: 1:00pm - 2:30pm
BIKE HANDLING

Cornering

Front Wheel Lift

Rear Wheel Lift

BREAK 2:30pm - 3:00pm

SEGMENT 4: 4:00pm - 5:30pm
ADVANCED MANEUVERS

Level Lift

Bunny Hop

High-Speed Dismount

Running Mount

Descending Stairs

Bunny Hopping Obstacles and Gaps